Author: Sarah Rigg

ELITE Strength & Performance owner Cheri Christie realized after her own experience of injury and recovery that kettlebells can be a great workout option for many types of people, and she has since built a successful business around strength training and physical therapy using these resistance training tools. “Kettlebells improved my quality of life, and I wanted to share that with other people,” she says. “I’m 53 now and stronger than I was in my 30s.” Cheri was always athletic and interested in sports and has been a licensed physical therapist for twenty-five years. But in 1993 she hurt her…