Browsing: Health & Fitness
The Struggle is Real
We’ve all seen that hashtag on stupid memes and as captions for the rich, famous,…
Get Strong And Fit at ELITE Strength & Performance With Kettlebell Workouts
ELITE Strength & Performance owner Cheri Christie realized after her own experience of injury and…
Christopher Fox Touches a Nation by Speaking Out About Tourette Syndrome
When Chris Fox walked into our office, we knew he had a story to tell.…
Amputee Makes History with APL’s Modular Prosthetic Limb
https://www.youtube.com/watch?v=9NOncx2jU0Q Contains mildly graphic images. It might have happened during Summer 2014, but this video…
The Top 8 Ways to Gain Muscle Mass
A skinny person can feel less than perfect about his/her lack of muscles. Every man…
Fran Drescher Speaks at Fourth Annual Breast Cancer Summit
“The Nanny” TV star Fran Drescher along with over 500 breast cancer survivors, support groups,…
Is Coffee A Secret Diet Killer?!
#LIBFitness guest expert Anthony Bevilacqua explains the diabolical tendencies of a beverage many of us…
10 Unorthodox Workout Tips to Lose Belly Fat
Losing belly fat is not as difficult as you may have thought.. but some of…
Huge Biceps, Tiny Legs – Anthony Bevilacqua Explains the Importance of Leg Day
Anthony Bevilacqua of A.B. Fitness explains why skipping leg workouts just isn’t cool. Leg day!…
4 Steps to Becoming the Person You Want to Be
Ever stop and think, “I wish I was someone else”? Have you ever been envious…