How we can connect inside to our thoughts and emotions and find this stillness inside amidst the chaos all around? Practice yoga.
In times of great uncertainly one of the best things we can do is go inside, figure out our own inner processes and do our inner work, as the outside world reflects what’s happening on the inside. Different postures and breath can move and release stuck energies, to feel more calm and relaxed.
Online yoga classes are great for yogis of all levels!
Comic Flow with Kim Booth
This week:
11/3 Tuesday @ 7pm
11/4 Wednesday @ 7pm
11/6 Friday @ 7pm (followed by crystal singing bowl sound journey)
11/8 Sunday @ 11am
